If you have a busy lifestyle, a job that takes you all over the place, kids who won’t give you a minute’s peace, or simply a lack of motivation to join a gym (and who doesn’t!!), then you might feel […]
Blog
26 posts
There are many fitness training techniques being promoted these days, but are they effective and can they be adopted by the average Joe (or Josephine)? One protocol that HAS produced proven results is the PRISE protocol. This set of principles […]
We’d like to share an article published by our nutrition partners, Isagenix, on the benefits of Intermittent Fasting (or IF) in helping to lose weight and, more importantly for many “lifelong” dieters, keep it off! As an Isagenix customer now […]
As we see the end of another year, many of us will have already set our New Year’s Resolutions for 2018. Perhaps we’re still contemplating the New Year’s Resolutions we set at the beginning of last year and wondering if this year […]
As a follow-up to my recent article on Nia (a fusion of dance, mixed martial arts and mindfulness), I wanted to experience it for myself. So I attended a class taught by Anne Cosgrove, the Nia teacher featured in my […]
Earlier this year we chose to partner with Isagenix, a health and wellbeing company with 15 years’ experience operating in 13 countries. We chose them not just because of their unique nutritional systems and the amazing results their customers are […]
So, here we are. If you’ve followed my progress since embarking on this 16-week Challenge back in May, firstly thank you for sticking with me! Secondly, I did it! I made it through my first Isabody Challenge and achieved my […]
A lovely friend said to me recently: “Life’s a fickle old business”. She’d just read a post I’d shared on Facebook and it arrived at just the right time to help her with something. That made me feel good, which […]
Have you ever started something new but quit before you finished it? A new hobby? Fitness regime? Diet? Online study? You clearly started it for a reason, with the best of intentions in mind, so what made you give up […]