Have you reached a certain point in your life where you want to get fitter but joining a gym just isn’t an option? Working out amongst “muscle men” or perky 20-somethings not that appealing?
Our 8-week “Fit & Fabulous 40s” body transformation programme includes three 45-minute exercise sessions/week at our base in Stanhope, mixing in HIIT, cardio, boxing & resistance training. You’ll also enjoy a delicious “recovery” smoothie after each session.
You’ll receive an initial consultation, body measurements taken before & after (kept private); exclusive members-only Facebook group including advice & support; food diary analysis and nutrition improvement advice.
And the best bit…you don’t have to be in your 40s to join us!!
£175 per person*
* Our Fit & Fabulous 40s programme requires a minimum of 3 people and is subject to a maximum of 5 people per group. Contact us to find out the next start date