Exercise & Personal Training Services
One-to-one PT sessions* – £25
1-hour of personal training session. Includes post-workout healthy “recovery” shake
One-to-two PT sessions* – £20pp
1-hour personal training session for 2ppl (£20 each). Includes post-workout “recovery” shake
Fitness classes (HIIT / Circuits / Box-It) – from £3.50
15-30 minute High Intensity Interval Training for maximum calorie burn!
30-minute “Box-It” padwork class
45-60 minute circuit sessions (combining cardio & resistance exercises)
8-week Body Transformation Programmes – from £175
Our 8-wk programmes include 2 to 3 exercise sessions/week (depending on the programme) mixing in HIIT, cardio, boxing & resistance training. Initial consultation, body measurements taken before & after (kept private); exclusive members-only Facebook group inc. advice & support; food diary analysis, nutrition improvement advice (Max. 5ppl per group)**
Personally tailored exercise plans (home or gym-based) – from £10
Basic exercise plans targetting specific body areas (“bingo wings” / “love handles”) – £10; full body workouts for home – £15; exercise programmes for the gym – £25
Please note: A free initial consultation will be given prior to new attendees participating in our Personal Training sessions. This will assess your current health & fitness levels and exercise preferences to ensure your programme is tailored to meet your personal goals. A short health questionnaire will need to be completed by all new attendees joining any of our exercise classes.
*Block bookings of 5 = 5% discount. Block bookings of 10 = 10% discount (full payment required in advance)
**The 8-week Body Transformation programmes are subject to a minimum of 3ppl. Contact us for start dates.
Food diary analysis – from £20
1-week food diary analysis followed by basic nutrition improvement advice
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