Price List for 2021

Price List

Exercise & Personal Training Services

One-to-one PT sessions* – £20

1-hour of personal training. Terms & conditions apply. Click here for full details

Two-to-One PT sessions* – £30 (£15pp)

1-hour personal training session for 2ppl (£15 each). Terms & conditions apply. Click here for full details

30-minute One-to-One PT sessions* – £12.50

1/2-hour of personal training (at the Stanhope studio or online). Choose from resistance training, HIIT, Kettlebells, Box-It

Fitness classes (HIIT / Circuits / Box-It) – from £4.00

20-30 minute High Intensity Interval Training for maximum calorie burn! CURRENTLY SUSPENDED

45-minute “Box-It” padwork class CURRENTLY SUSPENDED

Tuesday night at 6pm – 45-minute Beginners’ Circuit session (combining cardio & resistance exercises – from £5**

Thursday night at 6pm – 45-60minute LiBerTy (Legs / Bums / Tums) Circuit session – from £5**

Online group fitness sessions (via Zoom) – £3.50 per session

Monday night at 6pm – advanced circuits

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8-week Body Transformation Programmes – starting from £175

Our 8-wk programmes include 2 to 3 exercise sessions/week (depending on the programme) mixing in HIIT, cardio, boxing & resistance training. Initial consultation, body measurements taken before & after (kept private); exclusive members-only Facebook group inc. advice & support; food diary analysis, nutrition improvement advice (Max. 5ppl per group)^

Personally tailored exercise plans (home or gym-based) – from £10

Basic exercise plans targetting specific body areas (“bingo wings” / “love handles”) – £10; full body workouts for home – £20; exercise programmes for the gym – £25

Please note: A free initial consultation will be given prior to new attendees participating in our Personal Training sessions. This will assess your current health & fitness levels and exercise preferences to ensure your programme is tailored to meet your personal goals. A short health questionnaire will need to be completed by all new attendees joining any of our exercise classes.

*Block bookings of 5 = 5% discount. Block bookings of 10 = 10% discount (full payment required in advance – see here for full terms and conditions)

^Some of our 8-week Body Transformation programmes are subject to a minimum of 3ppl. Contact us for start dates.

**Book for the full month & pay £5 per class (full payment in advance required). Book individual classes @ £7 per session (subject to availability and must be paid in advance) See full T&Cs

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Nutrition & Weight Management

Food diary analysis – from £20

1-week food diary analysis followed by basic nutrition improvement advice

Weekly meal plans – from £25

Detailed eating plans to help you achieve and maintain your weight loss goals

Nutrition products from our recommended partners

Balanced nutrition products & systems tailored to support your weight management, energy & fitness goals click here to view the full range